Eat Smart- How to Boost Your Brain Power

Can’t seem to concentrate? Although there is no (healthy) magical pill that is guaranteed to heighten cognitive powers, certain foods and beverages can affect the brain’s ability to function at its best. Need to ace that test? Never underestimate the power of diet-brain connection. Many studies prove that there is an important relationship between what we put in our mouths and how our brain performs.

 Olive Oil

Extra virgin olive oils can help stabilize blood sugar levels and prevent harmful conditions that lead to problems with brain function and memory. People in areas that consume large amounts of olive oil, particularly near the Mediterranean, experience less memory loss and dementia than other areas around the globe. Olive oil is rich with brain friendly monounsaturated fat and polyphenol antioxidants, which are both substances contributing to strong cognitive function.

 Vitamin C

This essential nutrient has long been said to increase mental agility. Blackcurrants, a type of berry, have a great deal of vitamin C. Adding this berry to your diet can certainly help your brain prepare for an exam.

Pumpkin Seeds

This snack is easy to come across, and just a handful consists of the daily-allotted amount of zinc, a vital element for enhancing memory skills and quick thinking abilities.

Whole grains

Just like the rest of your body, the brain cannot function without energy. If you need to concentrate, it is important you remain energized, awake, and full. Whole grains release glucose into the bloodstream and provide the brain with the energy it needs to focus. Staying mentally alert, and being able concentrate for a long period of time ultimately relies on the energy it requires to sit and focus.

Green Tea

This anti-oxidant filled drink has been proven to increase memory skills and also the ability to learn. The caffeine is also helpful in keeping you awake and alert.

Hot Chocolate

Chocolate is an excellent source of polyphenols, which have been proven to aid in cognitive function. Many studies show that chocolate also increases the blood flow to the brain, which helps improve brain ability. This, however, is only relevant in dark chocolate, so keep that in mind before visiting the vending machine!

Coffee

Although this shouldn’t be consumed in excess, research shows that coffee increases short-term memory. Low levels of caffeine help the brain function better, without creating nervousness and anxiety that coffee can create when we consume too much.

Go Nuts!

Studies show that a healthy consumption of vitamin E can help prevent cognitive decline. Nuts are an excellent source of this vitamin, and are also rather filling. No one wants to be hungry while they need to perform.

When studying for exams, doing excessive amounts of work, or whatever other consuming task we might find ourselves in, remember that important relationships exist between brainpower and the food we eat. Consuming a nourished, well-balanced diet is a great way to boost your cognitive thinking and stay alert. Avoid unhealthy trans fats and saturated fats. It’s important to fill the body with things that will give the brain a boost, not make it work harder.

Writer Biography

This is a guest post by Claire Wilson, a part-time guest-blogger and a full-time private tour organizer. Her main interests are health and travel, with an occasional focus on their intersection with technology and diet. If interested in Healthcare, feel free to check this out: healthcaremba.gwu.edu

 

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